call me on
07787 117508
GV XFitness
Are you looking for a NEW challenge?
Clapham Common 7pm-8pm, every Tuesday night - Meet at the Bandstand.
Haslemere 7.30pm - 8.30pm, every Wednesday night - Meet at Camelsdale Recreation Centre by the park. STARTING WEDNESDAY 16TH JUNE!
| Place | Time |
| Clapham Common | 7pm - 8pm |
| Guildford | tbc |
| Haslemere | 7.30pm - 8.30pm |
are you...
- bored of the gym?
- lacking motivation and drive?
- keen to improve and increase your fitness?
- trying to slim down after having a baby?
- preparing for elite competition?
- lacking in energy?
- trying to balance a healthy diet and hectic life?
Exercise does not have to be boring or ineffective. It can actually be FUN!
 |
 |
GV XFitness could be for you...
What is GV XFitness:
- GV XFitness is FUN!
- GV XFitness is one of the single best ways to get in shape. It’s amazing!
- GV XFitness is a general physical program that builds strength, cardio, endurance, coordination and other physical skills.
- GV XFitness exists for anyone, any age, gender & any fitness level.
- GV XFitness programs are completely scalable and easily modified to suit ANYBODY and EVERYBODY!
- GV XFitness offers a powerful workout in less time; forcing the muscle groups to work together to build leaner muscle and burn calories faster.
- GV XFitness will shake up your routine by working & using muscles you wouldn’t normally use.
- GV XFitness constantly challenges your body & improves your fitness.
 |
 |
 |
 |
GV XFitness works on 10 physical skills:
- Cardiovascular endurance
- Strength
- Stamina
- Flexibility
- Power
- Speed
- Agility
- Balance
- Co-ordination
- Accuracy
GV XFitness uses a range of equipment & exercises which means variety and challenge, & less risk of boredom.
You share the cost of a highly expert coach making superior training affordable.
 |
 |
 |
 |
If you are keen to try a free taster session, or would like to know more, contact Gayle on 07787 117508 or email me now.
Other services include: Special Occasions Training | Schools Sports Camp | Antenatal & Postnatal Personal Training | Nutrition Information | Surrey Location of Personal Training Area
