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be fit, be healthy & feel alive!

do you FEEL ALIVE?

are you tired of the gym, feeling over weight or just in need of more energy?

maybe you are working towards a special event like a wedding or holiday?

Gayle Vickers Personal Training offers a philosophy of exercise that is not just about improving your fitness or losing weight. I offer you constant support to point you in the right direction and most of all, the knowledge that every time you head out to your physical training session, you are going to have FUN!

One-off health and fitness profile

Lasting 1 hour

This involves carrying out a health questionnaire and profile and discussing goals and targets.

Advice on diet, exercise will also be given.

pre-training assessment and health test consultation

compulsory

Lasting 1 hour (this is compulsory before signing the Personal Training Contract)

Initially, your fitness goals, health and lifestyle will be discussed. This will be followed by a few quick assessments. This includes heart rate, blood pressure, weight, height and fitness tests. A fitness programme will then be designed for you to ensure you see real results and - at the same time - have enjoyable sessions. Your programme will be constantly reviewed. As your trainer I will motivate you and help you achieve your goals.

Cost - £40

nutrition consultation

Lasting 1 hour

Your diet will be analysed and a detailed assessment will be carried out. This will ensure you are provided with the correct advice and guidance to enable you to achieve your dietary goals

Cost - £40

individual personal training session

These can be tailored to suit your requirements, but would be a minimum of 1 hour.

Cost - From £40.00 per hour

individual personal training BLOCK X 10

Lasting 1 Hour

Cost - from £350 (£35 per session)

partner/group training

training together saves you money!

Lasting 1 hour

Cost - from £25 Per Person

partner/group training sessions BLOCK X 10

training together saves you money!

Lasting 1 Hour

Cost - from £20 Per Person

kettlebell technique & instruction

You will be taught the main movements and learn the correct technqiues to perform the kettlebell exercises in a safe and effective manner.

You will get a full body workout, train the other half of your muscles not usually worked, work your hips, get a grip, develop strength, endurance and cardiovascular fitness.... all while having great fun!

fighting fit package

Various techniques of kick boxing; including punching, kicking, ducking and weaving.
To include bag and pad work, which is a challenging but enjoyable workout.

(Intense cardiovascular training session which burns up to 1100 calories an hour).

Lasting 1 hour

Cost - from £40

gift certificates

Give friends/ family the gift of health; Give a one-off health and fitness assessment/ nutritional consultation or a personal training package of a consultation and training session(s) to get them started on their path to success!

special packages

pregnancy, bridal, beach body & ski fit packages

I can also design specific packages for you, whether you are going skiing/snowboarding, getting married, having a baby, have just had a baby, marathon training or triathlons!

getting married

There are many pressures and stresses involved with getting married. Whether its weight-loss you are interested in or getting fit for your big day, Gayle Vickers Personal Training can help and advice you though the journey.

These packages will include intensive training and nutritional advice to ensure you are in tip-top condition for your particular event/day. Simply give me a call or email me your personal requirements and I'll design a package to help you reach your goals!

Recommend a friend who purchases one of the packages and you will receive ONE FREE session.

I will offer a discount on the second package you purchase and a further discount on the third package you purchase and for continued custom.

If you have already decided that you are looking for a new you through using a personal trainer and would like to know more please call 07787 117508 or click here to send an enquiry.

Services are available seven days a week from 6.30am to 9pm.

There is a 24 hour cancellation fee.

payment options

Payment can be made by either cash or cheque - Please make all cheques payable to Gayle Vickers Limited.