Spring Term 2020 - Adults Tuesday Squad
- This 10-week Swim Smooth SQUAD held at St Catherine's School is designed for MIXED ABILITY swimmers.
- If you are looking to develop your confidence in the water, your fitness, or open water skills, this is the squad for you.
- Come and join these sessions for a friendly but focused training squad.
- These sessions will focus on; technique, speed, endurance and introduce you to CSS training.
- Structured sessions.
- The group dynamics and enthusiastic coaches will ensure you learn lots, get fitter & faster, but also have lots of fun too!
How far should I be able to swim?
The course will cover;
- Freestyle technique and drills
- Tumble turns (if you wish to learn!)
- Starts and finishes
- Open water skills
- Triathlon skills and preparation for races
- Core strength and stretching
- Improve stamina.
- Improve speed.
- Develop confidence.
- 10 week Swim Smooth Clinic - St Catherine's School
- £150 for the 10-weeks of £20 per sessions
7pm - 8:15pm on these dates:Tuesday 14 January
- Tuesday 14 January
- Tuesday 21 January
- Tuesday 28 January
- Tuesday 4 February
- Tuesday 11 February
- Tuesday 25 February
- Tuesday 3 March
- Tuesday 10 March
- Tuesday 17 March
- Tuesday 24 March
HALF TERM - NO SWIMMING on Tuesday 18 February.