Encouraging staff to take regular exercise can lead to a happier working environment, a great sense of ‘team’, less sick days and generally a fitter, healthier more productive work force.

I offer one to one and group exercise classes tailored specifically for the corporate market, utilising your own office space. I can provide early morning, lunchtime and evening classes which promote healthy lifestyles and team mentality.

Contact me for more information on personal training and on how we can work together to build a fitter, happier, more motivated work force.

special occasions

I can design specific packages for you, whether you are going to have a baby, or have just had a baby, going skiing/snowboarding, getting married or about to embark on a new challenging event.

XFitness

XFitness  is an awesome way of training.

XFitness delivers a fitness that is, by design, broad, general and inclusive. The XFitness programme is perfect for any committed individual regardless of experience.

• XFitness combines both cardiovascular and strength training, using every part of your body.

• This is not circuit training. The only person you are competing against is yourself.

• Each week there will be a different programme to follow. This stops the body getting used to one type of programme.

• X-Fitness crosses fitness of all types.

• If you want to get fit fast, come join us.

• Everyone Welcome regardless of fitness levels

Find out more...

schools

'VITALITY SPORTS CAMPS’

GREAT VALUE FOR MONEY

Vitality Sports Camps are designed to benefit boys and girls from ages 4-13 years old.

Coaching in ATHLETICS, BREAK DANCING, CAPOEIRA DANCE, CHEERLEADING, CRICKET, DAILY SWIMMING LESSONS, FOOTBALL, HOCKEY, KARATE/KICK BOXING, LACROSSE, NETBALL, ROUNDERS, STREET DANCE and other outside activities will be provided by qualified staff and experienced coaches.

Children will be taught in differentiated groups according to their skills levels.  Tournaments and competitions will be held during the week.

Drinks and snacks will be available but parents are asked to provide their children with additional refreshments and a packed lunch.

PE kit (including a change of clothes) should be worn.

Be ready for all types of weather: sun, snow, hail or wind!

Vitality sports Camps run in all school holidays.

Summer Camp

Monday 2nd - Friday 6th August

&

Monday 9th - Friday 13th August 2010. 

BOOKING FORMS AVAILABLE TO DOWNLOAD ON LINE NOW!

antenatal & postnatal exercise

More Information to follow.

run with a view

More Information to follow.

 

Other services include: Childrens Sports Camp Surrey |  Kids Sports Camp |  Personal Trainer in Surrey |  Personal Training Service Surrey |  GV XFitness |  Swimming Lessons Surrey |  Nutritional Info |