MOVE • PLAY • DEVELOP

The camp will take place at St Teresa’s School in Effingham, taking advantage of the schools excellent facilities, including the 25m swimming pool. In addition, the school grounds, allow for a fantastic bike course.

In addition to the camp, if required you can book you child onto wrap around care - which will run at the end of camp.

The camp will include:

Strength • Balance • Coordination • Core Strength • Power

• Swimming lessons

• Cycling

• Running

• Agility

• Strength and Conditioning

The foundations of athletic development for all ages.

Start young, build strong movement skills and develop confidence across swimming, cycling and running.

Build genuine athletic foundations through swimming, cycling and running. Used together, these disciplines function as a form of cross-training — developing the fundamental movement patterns, coordination, and physical ability that underpin performance in any sport, while building strength, agility and endurance in a low-impact, joint-friendly way. The result: greater movement competency, faster on the pitch, more confident on the court, and stronger in the pool.

Dates:

Monday 19th - Wednesday 21st October

Core Triathlon Camp: 10:00am – 3:00pm

Wrap-Around Care. PM: 3:00 – 4:00pm